8.00 x Sardines
2.00 x Olive oil
3.00 clove Garlic
1.00 x Paprika
0.50 x Lemon
4.00 x Rosemary
1.00 x Red Chilli



Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.


Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.

Photo of Grilled Portuguese sardines

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